English
ADULT YOGA/SEMİNAR
Doğa Demir
Free
Hello, I'm Doğa!
I was born in 1986 in Istanbul. I graduated from Istanbul University with a degree in Child Development and from Çanakkale 18 Mart University with a degree in Fisheries Engineering.
For about 10 years, I worked in the Human Resources departments of various corporate companies, while also teaching children’s art classes and offering volunteer yoga sessions in different settings.
Trainings I Have Completed:
200-Hour Yoga Teacher Training – Dilek Adaş – Istanbul
300-Hour Holistic Yoga Teacher Training – Samadhi Yoga Ashram – India
8-Week Mindfulness Program – Yaprak Aslanefe
200-Hour Yoga Specialization Program – Zeynep Aksoy
Children’s Yoga Teacher Training – Jessica Fleming
Prenatal Yoga Teacher Training – Serap Aydın
Yoga Asana & Mythology – Damla Dönmez
Yoga & Human Body: Anatomy & Physiology Module 1 – Damla Dönmez
Ayurvedic Nutrition and Culinary Arts – Goranga Yoga
Yoga Level 1 Assistant Teacher Training – HİS Federation
During my time in India, I received lessons from esteemed teachers in the fields of Pranayama, Philosophy, Anatomy, Meditation, Yoga Therapy, Hatha Yoga, Ayurveda, Asana, and Asana Alignment.
I was born in 1986 in Istanbul. I graduated from Istanbul University with a degree in Child Development and from Çanakkale 18 Mart University with a degree in Fisheries Engineering.
For about 10 years, I worked in the Human Resources departments of various corporate companies, while also teaching children’s art classes and offering volunteer yoga sessions in different settings.
Trainings I Have Completed:
200-Hour Yoga Teacher Training – Dilek Adaş – Istanbul
300-Hour Holistic Yoga Teacher Training – Samadhi Yoga Ashram – India
8-Week Mindfulness Program – Yaprak Aslanefe
200-Hour Yoga Specialization Program – Zeynep Aksoy
Children’s Yoga Teacher Training – Jessica Fleming
Prenatal Yoga Teacher Training – Serap Aydın
Yoga Asana & Mythology – Damla Dönmez
Yoga & Human Body: Anatomy & Physiology Module 1 – Damla Dönmez
Ayurvedic Nutrition and Culinary Arts – Goranga Yoga
Yoga Level 1 Assistant Teacher Training – HİS Federation
During my time in India, I received lessons from esteemed teachers in the fields of Pranayama, Philosophy, Anatomy, Meditation, Yoga Therapy, Hatha Yoga, Ayurveda, Asana, and Asana Alignment.
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Type of Service
Foundations of Yoga” is a 4-week introductory journey designed for those who are new to yoga, approaching the body, breath, and mind as an integrated whole. Throughout the program, we explore the question “What is yoga?” from an inner and fascia-focused perspective. We warm the body and invite it into flow through Sun Salutations, create space for the breath with basic pranayama techniques, and touch the mind’s natural calmness through meditation practices. The program also includes an introduction to the chakra system, and each week we support the experience with a beginner-friendly yoga practice. This online program meets once a week and requires no prior experience—just curiosity, openness, and a little time for yourself.
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